Healthiest Foods

Top 5 Healthiest Foods in The World

Food Health & Fitness

There are numerous benefits of eating healthy foods. Eating healthy food will keep you fit and active all your life. So, the question is, what are some healthy foods that one should eat to stay healthy and fit? Well, this Write Views post on the Top 5 Healthiest Foods in the World, is answer to this question. Let’s briefly discuss which 5 foods hits this list.

Spinach

Spinach

Spinach is a green colored leafy food which highly nutrient rich. It is a great source of vitamin K, vitamin A, vitamin C, manganese, magnesium, iron and vitamin B2 and folate.

Nutrition Value (Per 100 gram)
Energy: 23 calories
Carbohydrates: 3.6 gram
Fiber: 2.2 gram
Sugar: 0.4 gram
Fats: 0.4 gram
Minerals: 5.6 gram
Vitamins: 0.032 gram
Protein: 2.9 gram
Water: 91%

Health Benefits: Spinach reduces oxidative stress, help prevent cancer, reduce blood pressure levels and improves eye health.

Walnut

Walnut

Walnut is a heart-healthy snack that is rich source of Anti-oxidants (ellagic acid, ellagitannins, catechin, and melatonin), Omega-3 Fat, Proteins and Minerals like Copper, Folic Acid, Phosphorus, Vitamin B6, Manganese, and Vitamin E. They are made up of protein and polyunsaturated fat. Walnut has a number of health benefits that are explained below.

Nutrition Value (Per 30 gram)
Energy: 185 calories
Carbohydrates: 3.9 gram
Fiber: 1.9 gram
Sugar: 0.7 gram
Fats: 18.5 gram
Protein: 4.3 gram
Water: 4%

Health Benefits: Eating Walnut helps in lowering Cholesterol, Stress Relief, reducing Blood Pressure, improving Brain functions, reducing risk of Heart disease and Cancer .

Avocado

Avocado

Avocado which is also known as “Alligator Pear” is a unique food that contains Healthy Fats, Vitamin, Folate, Potassium, Fiber along with magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1, B2 and B3. It has monounsaturated Oleic Acid which is a heart-healthy fatty acid.

Nutrition Value (Per 100 gram)
Energy: 160 calories
Carbohydrates: 9 gram
Fiber: 7 gram
Healthy Fats: 15 gram
Protein: 2 gram

Health Benefits: Avocado helps in reducing blood pressure, lowers risk of heart attacks, cancer, strokes and kidney failure, weight loss, lowering cholesterol and improving metabolic health.

Lemon

Lemon

Lemon is a very popular citrus fruit. Lemons are a great source of Vitamin C, Potassium, Citric Acid, Hesperidin, Diosmin, Eriocitrin, Fiber, Minerals & Essential Oils.

Nutrition Value (Per 100 gram)
Energy:
29 calories
Carbohydrates:
9.3 gram
Sugar:
2.5 gram
Fiber:
2.8 gram
Fats:
0.3 gram
Protein:
1.1 gram
Water:
89%

Health Benefits: Lemon helps in lowering risk of Heart Diseases like Heart Attacks & Strokes, Anemia, Cancer, and Kidney Stones. It also helps in reducing body weight when taken with Luke warm water regularly.

Raspberries

Raspberries

Strawberry is a bright red, juicy, sweet fruit and is among the healthiest foods in the world. Strawberries are rich source of Vitamin C, Antioxidants and Manganese along with small amounts of Folate (vitamin B9) and Potassium.

Nutrition Value (Per 100 gram)
Energy:
32 calories
Carbohydrates:
7.7 gram
Sugar:
4.9 gram
Fiber:
2 gram
Fats:
0.3 gram
Protein:
0.7 gram
Water:
91%

Health Benefits: Strawberries reduces the risk of many chronic and heart related diseases. Eating Strawberries help in improving HDL cholesterol (good cholesterol), blood pressure, and blood platelets function. It reduces oxidative stress and inflammation as well.

Ankit Dyeonia

I am a Digital Marketing Specialist with over 4 years of experience in SEO, SMO, SEM and SMM. I like Blogging, Traveling, Cooking and Gardening.

https://writeviews.com

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