Healthy mind lives in healthy body. Good health is a key to happy life and living. So, it is very important for everyone to follow a simple and healthy habits that keeps you fit. The working individuals have less time to keep track of health and diet as they have to perform multiple roles every single day. Juggling between family commitments and office deadline has also forced them to move away from a healthy living.
However, there are a few simple and effective ways that can help everyone stay healthy and fit by natural fat burning. With just a little commitment one can burn a lot of fats every single day. So, at Write Views we are going to share the Top 5 Natural Fat Burning Home Remedies to keep you fit and healthy all the time.
Exercise & Meditate Regularly
Exercise and Meditation are very powerful tools to burn fats. While Exercise can quickly burn extra body fats and also keep you physically fit, the meditation helps in preventing stress which is one of the main cause of obesity (being Overweight). The more you exercise daily to burn calories, the more weight you can lose. Burning 500 calories a day via exercise/workout can make you lose 1 pound (0.45 kg approx) weight per week.
Meditation works two way. It keeps you mentally as well as physically stable and fit. You must be wondering how meditation can help you burn fat and lose weight, right? Well most of us thinks that mere sitting and meditating can’t burn fats but that is not true.
Meditation works from inside while exercise from outside of your body. Doing meditation for around 15 min a day can help you have a better understanding of your body and keeps you away from unnecessary overeating due to any emotional triggers and past traumas. Which of course in turn helps in reducing body weight.
Do Intermittent Fasting
Intermittent fasting is the process of eating small portion of food over a period of time rather than taking heavy meal at a time. It has been observed in various studies and practical implications that Intermittent fasting can reduce appetite which directly helps body in burning extra fats. Intermittent fasting reduces calories, kickstarts ketosis, lowers insulin levels and boosts metabolism.
Intake Green Tea
Green Tea is very well known for improving and boosting the body’s metabolism. Metabolism is the process of converting food and drinks into usable energy. Green tea contains Caffeine which is a great stimulant that help in burning body fats. Green Tea also contains a high amount of anti-oxidants that are known for boosting the body metabolism.
Zumba Dancing is a very popular form of exercise plus dance. One hour session of this fast dancing exercise every day can help you burn up to 500 calories a day. So, you can lose 3500 calories or 1 pound (0.45 kg) weight in just one week. That is a quite a lot of weight, isn’t it?
Get Good Quality Sleeping
Sleep helps to heal and repair our body both mentally and physically. An inappropriate sleeping pattern will down-regulated the metabolic rate. When you sleep less, your body try to preserve energy by burning fats at a slower rate. Sleeping just 3 more hours than your regular sleeping period can help you burn up to 400 calories. So, you should sleep at least 8 hours a day to help your body burn maximum fats while your are ideal at your bed. Isn’t that cool?
Bonus: Luke Warm Lemon Water
As a bonus tip, we are adding one of the golden diet to your weight loss chart. Yes, its lemon water and the water should be lukewarm. A glass of lukewarm lemon water every morning can help in cleaning your digestive system by removing toxins and excess fats. So, having lukewarm lemon water looks to be a good fat burning weapon.
Lemons are very high in pectin fiber. Pectin fiber helps fight hunger cravings. Therefore makes you eat less and ultimately reduced your weight over the time. Lemons and other citrus fruits also help in boosting immune system. Learn more about it here in this article on Top 5 Foods That Can Boost Immunity.